Maybe it’s that time of the month or maybe you just can’t beat those munch days where you just have the need to snack the whole day on something that is super unnecessary and does no good for you!  I find it very hard resisting ice cream or black licorice.  If I’m in a super crave mood I end up eating all the snacks I can find around the house and after I feel so bad.  If you follow these simples guidelines I promise you can win over your bad cravings through out the day.

So how can you stop those crazy cravings you get:

  • First of all, get rid of any kind of unhealthy foods in your house.
  • Make sure to get a good start in the morning by making yourself a good healthy breakfast that fills you up good. You can’t start your day with hunger!
  • Make…

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